Hello and Welcome!

I’m Cara Umbrite, RD, CDE

I am so glad you’re here.

Nice to meet you! I’m Cara, Registered Dietitian and nutrition coach based in BC. I’m a mom of 2 and I truly believe that food is meant to be enjoyed and nourished not only for your body, but also for your mind and soul.

With over a decade of experience as dietitian, and a lifetime of loving delicious food, I have developed my passion for helping clients find simple ways to manage their health without feeling restricted or guilty.

There is no “one right way” to eat and I love helping people rediscover their favourite foods and eat in a way that works for them- so it’s going to last more than a few weeks.

I work from a weight inclusive and intuitive eating approach as I believe that bodies of all shapes and sizes deserve to be treated with respect. You know yourself best, I’m here to help sift through all the misinformation and diet culture out there so that you are confident in feeding yourself with freedom.

I graduated with a Bachelor of Applied Science from the University of Guelph then completed my dietetic internship with Hamilton Health Sciences, and have been a certified diabetes educator since 2015.

One of my favourite foods is chocolate, and you’ll always find me with a cup of tea; the larger the mug, the better.

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